In a 404A refrigerant bench cooler, the typical operating pressures can vary based on the specific system design and operating conditions. However, the suction pressure usually ranges from about 10 to 30 psi, while the discharge pressure typically falls between 200 to 250 psi. It's essential to consult the manufacturer's specifications for the exact pressures optimal for the particular unit in use. Regular monitoring ensures efficient operation and helps prevent system damage.
you should bench your weight or more
you should be able to bench your own weight.
The best concrete for making a concrete bench is Bench concrete.
As much as you can
You should be able to atleast bench over 385.
The vise should be mounted on the edge of the bench, allowing for easy access and secure clamping of materials.
Sears is a good place to purchase a weight bench and you can find a Sears store nationwide. The following website should assist you with your purchase of a weight bench: www.sears.com/fitness
When you are exercising and after stretching
Practice more.
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
no.
it matters how much you weigh and your build but i am 150lbs and bench 225 and i am almost 16