you should bench your weight or more
you should be able to bench your own weight.
The best concrete for making a concrete bench is Bench concrete.
As much as you can
You should be able to atleast bench over 385.
Sears is a good place to purchase a weight bench and you can find a Sears store nationwide. The following website should assist you with your purchase of a weight bench: www.sears.com/fitness
When you are exercising and after stretching
Practice more.
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
no.
it matters how much you weigh and your build but i am 150lbs and bench 225 and i am almost 16
Yes, you are. If you are in good shape, you should be able to bench your weight.