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hello, the answer to your question is a 1minute 10 to 20 second pace. i am sure this is a good time to run because it got me to the state finals and I'm only a junior and i was running with the high schools team.

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15y ago
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14y ago

According to BBC Sport, a jog is anything anything slower than a 6mph (9.7kph) pace, which is a 10-minute mile time or 6.2-minute kilometer time.

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Q: What pace do you run at?
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To run at a slow pace?

It is possible to run at a slow place.


What is treadmill pace to run a 8 min mile?

The pace is a minimum of 7.5 mph


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It depends on the pace you are running (relative to the pace you are capable of running). If you run at full race pace, you can run two (or perhaps three) marathons a year without long-term damage. If you run at an easy pace, you can run a marathon every month without long-term damage. At an extreme, a superbly conditioned runner going at a VERY easy pace has run marathons on 50 consecutive days.


When you increase the pace of your run you are increasing what?

intensity


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A minimum pace of 5.5 mph is required.


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What pace do you need to jog to complete a 5km run in 30 minutes?

Your pace must be at least 6.22 mph


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The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.


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The average pace if you run 17 miles in 2 hours 15 minutes is 7.56 mph


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Set the pace at 7.1 mph or higher.


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