hello, the answer to your question is a 1minute 10 to 20 second pace. i am sure this is a good time to run because it got me to the state finals and I'm only a junior and i was running with the high schools team.
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According to BBC Sport, a jog is anything anything slower than a 6mph (9.7kph) pace, which is a 10-minute mile time or 6.2-minute kilometer time.