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What is the correct Procedure for Manually lifting a Heavy weight?
Wiki User
∙ 12y ago
Lift with your knees, not your back.
Wiki User
∙ 12y ago
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What is weight lighting?
Manually lifting weights of carious weights and styles to build your muscles up.
Is boxing weight lifting?
No, boxing is not weight lifting
What is power in weight lifting?
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
What is the controlled breathing technique when weight lifting?
breath out when lifting and breath in while you lower the weight
What activity uses the terms clean jerk and snatch?
These terms are used in weight lifting. They are different techniques of lifting the weights.
What metal weight -lifting is also known as pumping?
Weight-lifting is also known as "pumping iron".
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Where can one find information on weight lifters?
There are information about weight lifting in books, magazines, and websites. Exercises and machines or weights to do weight lifting can be found at many stores. Before beginning any weight lifting be sure to talk to your doctor.
Is weight lifting good for you?
YES! Lifting weights makes you stronger, and builds muscle. The additional muscle will cause your body to burn more calories all day long. You will also feel better and be more confident in life.
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
You am17 can you do weight lifting?
Yes you're ready for lifting at the age of 16.
Where was weight lifting invented?
to get musles
