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What is the best form for bench pressing for a max?

Anonymous

∙ 14y ago

Updated: 9/27/2023

For muscle size: high weight, low reps, rest low reps, rest... Use as much weight as possible, so much that you can only lift it a couple times. For muscle toning, endurance and general health, high reps, shoot for 20 or more before the muscle is fatigued.

Wiki User

∙ 19y ago

What else can I help you with?

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Im 29 and can max bench 30kg is that good?

if you are a guy then no