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How are a football player's bench max and bench rep calculated?

Anonymous

∙ 13y ago

Updated: 10/20/2022

Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers.

Max. Bench is 1 rep your maximum weight for a typical Bench press.

Wiki User

∙ 13y ago

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