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How are a football player's bench max and bench rep calculated?

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Anonymous

∙ 13y ago
Updated: 10/20/2022

Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers.

Max. Bench is 1 rep your maximum weight for a typical Bench press.

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∙ 13y ago
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