The bench....Unless you are in middle school.
90 kg max bench press
Cassey Hampton holds the team record for max bench press
Maybe focuse on more cardio and try to play a wide receiver?
They say that he could bench over 500lbs
500
485 lbs
240
7
Brady Quinn did 24 bench reps of 225 pounds.
He claims that he does reps at 185lb with a one-rep max of 205
887 pounds