Cassey Hampton holds the team record for max bench press
90 kg max bench press
7
They say that he could bench over 500lbs
Markus Ruhl's best bench press record is at 600 lbs.
300
He claims that he does reps at 185lb with a one-rep max of 205
Brady Quinn did 24 bench reps of 225 pounds.
ray lewis at 600
John Cena can bench press max 650ibs but usually presses 450ibs Sheamus can bench press max 550ibs but usually presses 350ibs But sheamus has harder punches and kicks
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.
Yes...but you could injure yourself. The Bench Press is an exercise that causes problems with shoulder flexibility.