What is the average leg press for a 14 year old?

Answer 1

The age doesn't really matter. You should be able to leg press 1.8 - 2.2 your weight. For example a 100lb male should be able to leg press 180-220.

Answer 2

Beginner 200-250

advanced 450-600

Answer 3

I'm 12 years old weigh 195 lbs and am 6 ft tall, the maximum weight on my school leg press system is 395 lbs, I can leg press that with extreme force once about every 3-5 minutes. For actual reps i go for around 200. So my recommendation is that if you are an average size for your age. around 5'3'' and about 100 lbs, I say go for about 150 for reps, Once you can do 10 or 15 reps without stopping, move it up. The max it is "safe" to do if you are average sized, is probably about 220-260 for 1 rep every once in a while

Answer 4

None at all most likely! Gym is for people who have stopped growing altogether. When i was 15 I had stopped growing for 3 years already and could leg press about 150-180KG after 3 months of gym (weight was 65KG) (but as a track & field sprinter this is not a great deal). I never did gym again until age 23 or so and could do 250KG after about 6 weeks of gym (after 3-4 years of no exercise). About to start again (age 25) and home to get over 300KG at some point.

Answer 5

that all depends on the size and strength of the person.

Answer 6

Shoot idk....but I hav the record for my school for leg press I leg press 570 almost 600 now:)

Answer 7

i do 525lbs at 15 im at shadow mountain highschool fresman year i did 485 so i added now 30 lbs