0
Stand squarely in front of the object. Bend the knees to lower yourself to a level where you can grasp the object with both hands. Grip firmly, and slowly rise to your feet. Carry the object close to your body (to keep your centre of gravity vertical).
Add your answer:
Earn +20 pts
What is the controlled breathing technique when weight lifting?
breath out when lifting and breath in while you lower the weight
Does lifting weights effect growth?
if you deadlift/squat with terrible technique then you can mess something up inside the spine, and decrease growth hormones produced But that's very unlikely to happen Lifting weights with proper technique does not affect growth
Is the Harbinger Foam Core Weight Lifting Belt good for your back?
The Harbinger foam core belt is good for your back, but is no substitute for proper lifting technique.
Is the Withdrawing technique aka Puling out effective?
How effective is the withdrawing technique aka Pulling out if you didn't use protection at all(no condoms,birth control,or morning after?)
What is the most effective technique to selling cars?
Honesty.
If you have assessed that your friend is unresponsive What should you do next?
The head-tilt/chin-lift technique is the recommended technique in this situation because there are no injuries and it's simple, safe, and effective. The head-tilt/chin-lift technique is the recommended technique in this situation because there are no injuries and it's simple, safe, and effective.
When are abs most effective?
Abs are most effective when you need to pick up a car. Then there abs need to be used for the lifting of a MV.
Are there any websites where you can buy lifting shorts on line?
Lifting shorts are very effective shorts to wear when you are lifting weight, playing sports, or cycling. These shorts can be found at many sporting goods stores as well as amazon.
What is an innovative technique that is being used in liver surgery?
A newer technique that is reported to be safe and effective is laparoscopic radiofrequency ablation (RFA).
When should a child be allowed to begin lifting free weights?
When they are 15 years old and can confidently use the correct technique.
What techniques should be used when undertaking a bicep curl?
A bicep curl is a very simple technique in weight lifting. The main technique which should be used in that your grip should be underhand with your palm facing upwards.
How many principles of lifting carrying and moving heavy objects are there?
There are six main principles for properly lifting, carrying, and moving heavy objects. These principles include assessing the load, planning the lift, using proper lifting technique, seeking assistance when needed, using mechanical aids when available, and taking breaks during prolonged lifting tasks.
