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What is an effective lifting technique?

Anonymous

∙ 9y ago

Updated: 9/27/2023

Stand squarely in front of the object. Bend the knees to lower yourself to a level where you can grasp the object with both hands. Grip firmly, and slowly rise to your feet. Carry the object close to your body (to keep your centre of gravity vertical).

Wiki User

∙ 9y ago

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