The cast of Clean and Jerk - 2010 includes: Cyril Nri
Clean and jerk, and the Snatch, with the snatch contested first and the clean & jerk second.
it depends if the circumference of a jerk is 90
snatch and the clean and jerk in the olympics
85
benchpress, squat, clean & jerk
The primary muscles used in the clean and jerk weightlifting exercise are the quadriceps, hamstrings, glutes, lower back, shoulders, and triceps.
An average fifteen year old should be able to successfully clean and jerk their body weight without breaking good form.
The record for men's clean and jerk is 263.5 kilograms (581 lbs.), set by Iran's Hossein Rezazadeh. For women, Tatiana Kashirina of Russia holds the record at 190 kilograms (418.9 lbs.)
The two lifts in Olympic Weightlifting are the Snatch and the Clean and Jerk.
Yes. I have. Just requires a little more control that's all.
It is 237.5 kg or 523 pounds set by Shane Hammon.