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Anaerobic means, "without oxygen", therefore you can choose any sport that requires a quick burst of energy, not one that requires constant breathing during the task. Anaerobic energy begins with deep breaths, followed by strong exhales and is repeated for a limited time period.

*Most sports require a combination of aerobic and anaerobic energy.

Activity examples: heavy lifting, pushing or pulling; sprinting short distances, jumping high leaps, diving/swimming under water.

Try Wrestling or MMA, football lineman, Baseball pitcher, slam-dunk champion, breakaway soccer, 50 yard dash, body Surfing, or any sport where you do the above listed activities.

*Too much anaerobic activity, without enough rest periods, can cause health risks!

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11y ago

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