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In handball, a winger primarily utilizes the anaerobic energy system, specifically the ATP-PCr (adenosine triphosphate-phosphocreatine) system and anaerobic glycolysis. These systems provide quick bursts of energy needed for sprints, jumps, and rapid changes in direction during gameplay. Additionally, due to the high-intensity nature of the sport, aerobic energy may also play a role during longer periods of sustained activity.

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2d ago

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