0
Ideally you should do only a light warm up, such as fast walking or jogging to stimulate blood flow. Stretching cold muscles can leave them prone to injury and reduce performance. However, warming down after running is crucial. Let the body cool down gradually and stretch ALL muscles briefly.
Stretching is recommended as it can decrease the risk of injury, prevent soreness after exercise and it can improve overal running performance. The main goal of stretching is to develop and maintain an appropriate range of motion around joints. In the main you should do stretching in order to reduce muscle imbalances which is a major cause of running injuries.
Dynamic stretching is the best it will loosen muscles, works on the heart and keeps temperature where it should be at before jogging. Start routine at a slower pace so you do not injure yourself.
Generally, it's best to do stretching exercises after -- rather than before -- exercising. Even so, doing some stretching for the back of your body such as your Achilles tendons, calves, and hamstrings can be helpful before running. It's more important to get a good warm-up. You can warm up with some slow running or on a stationary bike. You'll know you are sufficiently warm if you are breathing heavily or break a sweat. Then recovery completely before starting your run.
.
many runners who stretch after a warm up period find that it helps avoid tenseness, or tightness in their calves or other problem areas. The fact is that it increases flexibility. It's not good to stretch cold muscles, so do something repetitive, like knee lifts, marching, or jumping jacks before you stretch.
You stretch before a run to warm up your muscles. You stretch after a run to cool down your muscles. Anonymous
Add your answer:
Earn +20 pts
What food should you eat before running 3 miles for time?
You should eat baked sweet potatoes, in small amounts, Dried mangos, you should also drink cytomax.
Is it okay to eat an apple before running?
Absolutely, in fact, eating an apple before exercising gives you extra energy. But, I advice you to eat an apple maybe 30-40 minutes before running not right before running.
What is good nutrition for running an ultra marathon?
What is good nutrition for running an ultra marathon are alot of fruits and veggies. If you are looking to eat healthy before you participate in an ultra marathon you should eat alot of veggies.
When do runners eat?
One hour before running
What kind of food should you eat before a marathon?
dont eat to close to running time of course, but you might look into lean meats, and bread- for the carbohydrates which will give you energy.
Are eggs good to eat before running race?
yes
How often should you eat on a run?
If you can eat while running then as much as you want
When should you eat before competition?
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
Should you eat breakfast before you run?
Yes, you should eat breakfast in the morning because if you don't you will be burning the wrong sort of fat or if your just running to get fit for a purpose; e.g boxing running extra its important to have breakfast like a bagel with peanut butter some cereals with cold milk protein bars.
What do football players do before running down the hill before a game?
Eat! They need lots of energy, no? :)
Why should you not eat sausages if you are running?
because you will choke on it. pull over and eat it standing or sitting.
How to not crap my pants while running a 5k cross country race what should i eat drink when should i use the toilet etc?
Use the restroom an hour or two before the race.Eat easily digestible foods about an hour or two before the race such as bananas, granola bars, etc. The night before eat high-carb foods.
