This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
No, boxing is not weight lifting
Exhale
no
True
no
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
True
There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the
It is not recommend by gyms for small girls to be lifting lots of weight so they should be lifting the same as a big man but it is not possible for a man to break the equipment.
They should start at age 18 or older
In Europe, bar are being 1.5 metre.