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What is the maximum weight this bar can hold?
This wieght lifting bar itself has a maximum lifting capacity of 1000Lbs.
Should you eat a Snickers bar to be strong for weight lifting?
no! drink a pre workout drink 1 hour before training
How much does a standard 7' weight lifting bar weigh?
A standard bar weights 20 pounds.
What is the name of the piece of equipment that fastens the weights to the bar in weight lifting?
A dumbbell...
What is a weight bar used to hold?
A weight bar is used to hold circular weights during weight lifting. They can also be used by themselves for balance and support during weight training.
What are some guidelines for weight lifting?
Start with an empty bar, increase the weight by 2.5kg/5lbs each workout. You'll get stronger as the weight increases
how comfortable is the grip?
Troy-Weight-Bar-Hex-Trap-Bar comes with Weight lifting Chalk Gymnastics Spray Grip enhancer and With Ergo Grip, which makes it very comfortable.
What is the weight of an E Z curl bar?
I wish I could tell you exactly how much the EZ curl bar weighs, but each bar could weight anywhere between 15-25 pounds.* Weight Lifting: Olympic Bar, EZ Curl Bar, Straight Bar, and
What is benchpressing?
Benchpressing is weight lifting on a flat or semi- inclined bench with weights attached to a weight bar. You lift the bar straight up then came down till your elbows are at a 90 degree angle. repeat process.
Do the Olympic Weight plates fit on standard lifting bars?
The Body Solid Rubber Grip Olympic Weight Plate Set will fit on any size Olympic bar.
When doing bench presses do you count the weight of the bar as well?
Yes, you count the weight of the barAnswer:A lot of bodybuilders, myself included, just talk about what is on the bar in the gym, ie I'm lifting 60 kilo's, not, I'm lifting 67.5, 75 or 85 kilo's, depending on which of the 3 variants I'm on at the time. A lot of your upmarket gyms, don't know the weight of their bars, or even the weight of their stacks, which leaves it to the realm of 'guestimation' at best.
How does doing chin-ups help your body?
by lifting your chin over a bar makes your arm muscles much stronger because of the your weight the heavier you are the better your workout will be.
