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In his interview, Dorian says how he didn't believe the bench press was an effective exercise for pec development. He preferred decline and incline bench presses, I remember in a video of him training he did a work set of 6 unassisted incline presses with at least 405 so I would say his regular bench was hypothetically around 500.
What else can I help you with?
Who holds the team record for max bench press on the Pittsburgh Steelers?
Cassey Hampton holds the team record for max bench press
How much can ronan o'gara bench?
90 kg max bench press
Steve Reeves max bench press?
7
What is arnold's schwarzenegger bench press max?
They say that he could bench over 500lbs
How much can Marcus ruhl max on bench press?
Markus Ruhl's best bench press record is at 600 lbs.
What is Blake griffin max bench press?
887 pounds
What was ray Lewis max bench press rep?
300
What is Obama's bench press max?
He claims that he does reps at 185lb with a one-rep max of 205
What is max bench press for NFL 2010?
ray lewis at 600
Who is stronger shamus or john cena?
John Cena can bench press max 650ibs but usually presses 450ibs Sheamus can bench press max 550ibs but usually presses 350ibs But sheamus has harder punches and kicks
How are a football player's bench max and bench rep calculated?
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.
When you max on barbell bench press if you put it up uneven does it count?
Yes...but you could injure yourself. The Bench Press is an exercise that causes problems with shoulder flexibility.
