0
Yes,Weightlifting is very good for the body as it slowly replaces the body fat into muscle, it does this by tearing your muscles (that pain in your arms/legs in the morning after working out) and allowing them to recover, using 85% fat to do this process
Still curious? Ask our experts.
Chat with our AI personalities
EzraFaith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
DevinI've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with Devin
ViviYour ride-or-die bestie who's seen you through every high and low.
Chat with Vivi
Add your answer:
Earn +20 ptsQ: Is weight lifting good for the body?
Write your answer...
Submit
Still have questions?
Trending Questions
Can you work out if you're sore?
Can you carbohydrate load by eating a whole loaf of bread and it have the same effect on weight training as it does with running?
What are do's and don'ts of physical fitness?
What are the key benefits of incorporating the StrongLifts barbell row into your workout routine?
What are the common symptoms and treatment options for lower lumbar spinal stenosis?
What is the most effective treatment for a sprain?
How much should a 13 year old boy lift weights if he weighs 88pounds?
How can I effectively perform TRX curls to target my biceps and improve my arm strength?
What type of exercise produces large amounts of lactic acid in your muscles?
What are the different types of resistance available on exercise bikes?
What are three things people should consider when setting a fitness goal?
How many tablespoons are in a scoop?
What is the most weight bench pressed by a 141 pound man?
What is the average range of dorsiflexion?
What are way to get abs?
What are the benefits of Pocari Sweat?
What is the percentage of body fat in super models?
What are some shoes like converse that have arch support?
Do you get double chin if you cry a lot?
What kind of train is the night mail?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.