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As a competition, weight lifting is not good for the health of men and women. If done moderately, it is a form of exercise, one may do to strengthen selected limbs and muscles of the body. Moderate rates of sports and games are better forms of exercise, as they have greater enjoyment and teamwork components.
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Is weight lifting good for your body?
Yes.
Where can I learn more about good weight lifting workouts?
You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.
Best DVDs for weight lifting workouts?
There are a number of popular weight lifting workout programs available. Currently, Body by Jake is popular for both men and women, and Gloria Kamil offers a basic weight lifting program that is suitable for beginners.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
Where can I buy a good weight lifting bench?
I am sure your husband will enjoy the gift of a weight lifting bench. Amazon.com sells weight lifting benches and also weights. For additional information: www.amazon.com ... Strength Training Equipment Benches
What is the most recommended style and brand of women's weight lifting gloves?
Harbinger Women's Power glover are highly recommended.
Is boxing weight lifting?
No, boxing is not weight lifting
Why women afraid of lifting weights?
They use the excuse "I don't want to be bulky," when in reality it takes years of natural weight lifting to become "bulky."
Who can do more weight lifting man or women?
Men, it has been scientifically proven that men are on average 40% stronger than women
What has the author Lisa Connelly written?
Lisa Connelly has written: 'Lean & firm' -- subject(s): Weight lifting, Exercise for women, Weight training for women, Universal weight training equipment, Nautilus weight training equipment
Is the Harbinger Foam Core Weight Lifting Belt good for your back?
The Harbinger foam core belt is good for your back, but is no substitute for proper lifting technique.
Is there any 2010 or 2008 olympic sport that women didn't compete in?
Wrestling, Boxing, Weight-lifting.
