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Is a 245lbs max out for bench press and weighing 190lbs good or bad for a 15 year old?
Wiki User
∙ 14y ago
no!! im 15 as well and i REP like 84kg or 185 lbs. ( 70kg bodyweight)
This depends on what you are lifting weights for and how your body is built. As a 16-year old male I participate in a personal training/conditioning workout. This workout is part of my tennis and there are no weights involved but trust me, this style of exercising will definitely help you become stronger and in all around better physical condition. The only warning I have to give you is that you need to understand how the exercises work, they use the weight of your own body to help you get stronger. you really don't need a personal trainer however i strongly recommend one so you don't hurt yourself with improper form. As for how much I can bench, I haven't checked.
it depends on whether you've been Weightlifting for a long time. I've been weightlifting for about 6 months and my top bench press aged 13 was 45 kg at 65kg bodyweight. so no its not great but if you've just started lifting it's a good platform to build on.
Well, it's not "good", but it's okay. Certainly not horrible or anything.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoim 15 and i started working out just as 2010 started so far i only work out for about 30 minutes a day and in the time for January i only worked out monday and Friday and now some of February bringing in a total of 30 days - right now i can perfectly do reps of 135 and im not on protein and the max i can do is 205 - is that good?
Wiki User
∙ 14y agoI'm 15 and I max out at 230 bench but it depends on if your on protein and how much your in the weight room
Wiki User
∙ 14y agoa 15 yea old should bench press his own body weight. im 15 i weight 135, but i bench 210 and squat 315
Wiki User
∙ 14y agoits alright im 15 and i weigh 186 and bench 280. keep up the work
Wiki User
∙ 15y agodepends on how strong he/she is
Wiki User
∙ 14y agothree small children
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How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
Is a 245lbs max out bench press good for 15 years old and weighs 150lbs?
That's.... like being on steroids. When I started lifting, I was 15 and could only bench 100 pounds. I weighed probably 130lbs, but still. Get off the power pellets kid. :)
How much can the average 30 year old bench press?
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
What is a raw bench press?
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much can Bret hart bench press?
He has been known to bench press 405lbs.
What is the opposite exercise to the bench press?
The opposite exercise to the bench press is the seated row.
How much does Dr Dre bench press?
dr dre has been confirmed to be able to bench press 425 lbs.
What is the bench press record for a 130 pound youth?
OK this is my first question I am answering but honestly i rarely ever see anyone 130 bench over 200 pounds but some short people such as myself can bench 250 pounds and weigh 132 pounds. i am sure there are people in this world able to bench 300 weighing in at 130 or so.
What can Bench Press?
you should bench your weight or more
