AEROBIC
Paul Ruto from Kenya won the men's 800m race at the 1993 IAAF World Championships.
if you are running on a regular highschool track which is about 400meters then (if you do the math) 2 laps around the track is an 800m race
Because otherwise your muscles will get too tired before the end of the race.
My record is 125 seconds and I'm 15!
aerobic
aerobic.
Aerobic
800m, surely.
Something fast and high and protein. (Peanut butter is a fine example.)
Yes. It's not elite, but it's not bad.
800m