Something fast and high and protein. (Peanut butter is a fine example.)
The 800m run and the 1500m run.
800m and 1500m.
swimming 400m, 800m, and 1500m freestyle 1500m is the only one he has the world record in. he retired after the 2008 Beijing Olympics
Kelly Holmes
Sir John Walker competed in the 800m races and the 1500m races.
No one in 1980, Steve Ovett, and Steve Ovett, respectively
you should be doing 400m on 1.56 that's what im doing and im 12 for 800m you should be running about 2.40-50 or 2.35 that`s what i do and im 12 but depending on how old you are depends on what times you should be gettin ;)
The main ones for outdoor athletics include 100m 200m 400m 800m 1500m 3000m 5000m =D
She won the 800m run and 1500m run at the 2004 Olympics.
Dame Kelly Holmes won two Olympic Gold Medals at the 2004 Athens Olympics; 800m and the 1500m, in the progress she became the third woman to the 800-1500m double at the Olympics and first British athlete to win two track-and-field gold medals at the same Olympics in 84 years!She also has won a bronze medal in the 800m at the 2000 Sydney Olympics.
Edwin Flack was the first Australian to receive gold at the first games of the modern Olympics. He won the 800m mens and the 1500m mens.
The average 60 year old, is over weight and can not run a mile, they would have to walk. However Paul Flecther Masters Athlete and coach can run the mile in 5.00min. He is the current 800m, 1500m and 10000m European Champion 2019.