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Is lifting weights better while you are losing weight or after you have lost the weight you want to lose?
I'm not to sure but I think while losing weight.
Will throwing up help you lose weight?
I am not sure but if you are interested in keeping a good body shape workout by lifting weights. If you are serious about losing weight run. Throwing up to lose weight is bad. There is an illness called bulemia and you can suffer malnutrition. So even if throwing up helps you lose weight pleases don't do it. I don't know you but I care about your health so if you want to lose weight run. I am not a runner. I lift weights to keep a good body shape.
Why women afraid of lifting weights?
They use the excuse "I don't want to be bulky," when in reality it takes years of natural weight lifting to become "bulky."
How do you gain weight by lifting weights?
To gain lean weight a person will want to eat more high calorie dense foods and eat every two to three hours. A few high calorie dense foods are peanut butter, lean red meat, bagels oats and dried fruit.
Will lifting weights one week then body weight exercises the next week be okay?
I want to gain bigger muscles in all areas (such as arms,legs, calves and abs, etc.) by lifting weights (not to body builder size of course), but i also don't want to lose my ability to do; push ups, chin ups, etc. so would i still benefit from lifting weights one week, then doing gymnastic type exercises and lots more cardio the next week. Also if anyone has any good workout routines (either weights, or body weight) including running, whether it be circuit training or anything, as i want to have a good anaerobic and aerobic system. Thanks in advance!
What are some good exercises to lose weight?
To lose weight you want to do endurance training. Lots of jogging and crunches. If you would like to use weights use an amount that you can do 20-30 reps with.
Do you benefit by lifting weights once a week?
Yes. Especially muscles in your shoulders.
Im trying to gain weight so you are eating a lot but it is all just going to your stumach im starting to look pregnant you still want to gain weight but in your hole body what should you do?
If you're lifting along with eating you are either eating too much, or not lifting enough. Or, if you aren't lifting weights, you should be.
How much weight do you lose by fasting?
We can lose as much of weight as we want. But we need 100% fasting support to do that. There should be a fasting coach who can guide you through. There are many books and websites which also give online support.
What are the best work outs to get big?
Small number of reps with largest weights possible will increase your size. Large number of reps with light weights will cause you to lose weight, which you don't want.
Can you lose weight by lifting and not running?
theres only 3 ways to lose weight, amputation, liposuction or eat less. id recommend the third option, if you want to lose fat and not muscle the lift weights but make sure you have six small meals a day at 3 hour intervals and you need to eat at least 1 gram of protein per 1ib of body weight, fat metaboliser minerals such as l-carnitine may help you speed up your metabolism too.
You want to start body building but you have about 50 pounds that you need to get rid of - do you lose weight first or do you do all of it together?
yes you hit the weights and do lots of cardio as well then once you lose your pounds then you cut down to 2 times a week of cardio and weight lift because weights burns of fat as well but make sure you do more reps than weight
