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Is it good to work your biceps eveyday?
no! train them once a week if lifting a lot of weight or two times a week if lifting light weights. dont train any body part more than once or twice a week
Do lifting weights make you stronger?
yes after week or so.
Will lifting weights one week then body weight exercises the next week be okay?
I want to gain bigger muscles in all areas (such as arms,legs, calves and abs, etc.) by lifting weights (not to body builder size of course), but i also don't want to lose my ability to do; push ups, chin ups, etc. so would i still benefit from lifting weights one week, then doing gymnastic type exercises and lots more cardio the next week. Also if anyone has any good workout routines (either weights, or body weight) including running, whether it be circuit training or anything, as i want to have a good anaerobic and aerobic system. Thanks in advance!
What size weights should a fourteen year old use?
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
How do you get a firm body?
Exercise at least 4 times a week. Your routine should consist of weight lifting and cardio. While cardio will help with fat burn, lifting weights helps with showing the muscles underneath. Thus, both elements are an important step of a firm body routine.
How can I get back to exercise fitness?
If you are starting to exercise after many years you need to start off slow. Whatever you do, do not over do it the first week or so. Start off with stretches. Once you feel comfortable you can move into lifting weights; start small and then work yourself up. After weights, try to end your exercise with at least 10 minutes cardio. Cardio is anything like walking, running, bike riding, etc.
What happes when you stop lifting weights?
If you means what happens in general after you stop training, your muscle atrophies. You lose the muscle that you've gained if you stop training. You lose about 1 week of your results for every 3 weeks you rest.
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
Muscular disorder or disease symptoms lingering pain in right shoulder deltoid and triceps area has pain also when rotating arm and lifting weights to the side?
Since you lift weights, you may have damaged the rotator socket in the shoulder. Lay off the weights and rest up that body part for a week or so. It may even be a muscle sprain or a pinched nerve. Just rest it up for a while and it should be fine.
Once a week?
Once a week
Can you lift heavy weights at age 12?
No. Lifting every day can damage the muscles and stunt a 12 year old's growth. You should try every other day or 3 times a week. Or do different upper-body excersisess.
My cousin would like to know is it safe to lift weights at the age of 12 twice a week?
It depends on how large the weights are....
