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I think I'm pretty average, however at 40 my bench pressing days were pretty much over. I was stupidly following what a couple of other guys were doing and caused considerable damage to my shoulders. we were lifting VERY heavy and maxing the bench twice a week. I was rapidly moving up for six months after starting by benching my body weight, soon I was at 315lbs. I acheived my top press at 405 when I was about maybe 35-37 yrs old. shortly after that I was experiencing pain in both shoulders severe enough to stop lifting all upper body. I'm currently only benching a little over my body weight (262) up to 285. take it slow, if your younger then 23, take it real slow wait until you reach your 'mature strength' which is after 23 in most guys. a blown out pect will cause you alot of pain, surgery, and at least a year of rehab.
It Usealy is 80-100 for 1 rep or 40-60 for 10 reps this is a bad, wrong answer. The average 40 year old male bench presses in the mid-to high 100's, and with proper training, should attain a 250 pound bench press.
The average 40 year old woman should be able to bench press 52% of her body weight.
150 to 225
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How much should a 240 lb man bench press to start?
you should be able to bench your own weight.
How much should you bench press for 16?
it matters how much you weigh and your build but i am 150lbs and bench 225 and i am almost 16
You are 27 and weigh 182 pounds how much should you be able to bench press?
You should be able to atleast bench over 385.
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much can Bret hart bench press?
He has been known to bench press 405lbs.
How much should a 16 year old at 160 be able to bench press?
easy
How much should you be able to bench press you weight 185?
your own weight, 185.
How much can Shaquille O'Neal bench press?
When Shaq was at his peak, he was known to bench press 455lbs.
How much does derek fisher bench press?
Derek Fisher of the Lakers can bench press 400 lbs.
How much can mark Henry bench press?
He can bench press around 800 pounds without a suit.
How much does Dr Dre bench press?
dr dre has been confirmed to be able to bench press 425 lbs.
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
