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im 6ft8 and play College Football at South Carolina wiegh 315 at o line and squat 675 but at your age about 145
It, like the bench press, depends on your weight. I started lifting at 11, and I'm 12 now, turning 13 in 13 days :). I am 5'3 right now, but I only weigh 90 or so pounds... It wasn't until this past summer that I really started to work on squats. Even when the school year started I didn't really have time because I wrestle, and so I focused primarily on the bench press. Recently though I've been working hard, and I can squat a max of 170-180... It depends on your size, some bigger 13 year olds can squat over 200. I'm in the 7th grade and hope to squat 200 by the end of the year... For the average joe though, 120-145 would be good for a 13 year old.
A regular 13 year old with dumbbells should be lifting around 8-11 kgs max.
You need to be able to do at least 7 reps per set.
For bench press, 15-50 kgs max would be enough.
For deadlift around 100kgs would be good.
I'm a strong 12 year old and my dumbells are 8 kg for 6 reps.
Bench press, 25kg for 10 reps.
Deadlift is 87kgs.
I'm a 13 year old and I started by bicep curling 5kg each hand, and over a few months, I can now curl 10-15kg, depending on what my energy levels are.
Just work hard and regularly and you'll build it up.
Im 11 and can bench100 and curl 30, so a little more than that, I guess
Depending on how much the person weights themselves it may vary but for a starter about 135 pounds.
at 12 years old and only weigh 140 and I can squat up to 230
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How much pound should a 16 year lift?
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
How much should i be squatting. i am 15 146lbs and 5'9?
im 135 5'8, 16 yrs old and squat 225, about 5 sets, 5 reps
How much money should a 12 year old have?
as much as they can save
How much should a 13 year old get in their allowance?
13 year old should get 35 to 40 dollars a week or month
How much cheese should a two year old eat?
your two year old should get 500 mg of calcium a day
How much should a fifteen year old 5'1 weigh?
an 15 year old should way about 50-70kg's... i think!
How much should a13 year old wiegh?
a 13 year old should wiegh 8 stone to 9 stone
How much sugar should a one year old have each day?
A one year old should not be having sugar everyday. It is bad for his/ her health. A one year old can have sugar about once or twice a week, and not too much.
How much should a A A year old woman weigh?
The answer depends on how old "A A years" is!
How much sodium should a eleven year old boy eat?
An eleven year old boy should have 2,300 mg a day
How much should a 42 year old weigh?
I think a healthy42 year old women should weigh from150 yo 210
How much stone should a 11 to 12 year old be?
An 11 to 12 Year Old Should Be within 7 - 8 stones
