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How much should i be squatting. i am 15 146lbs and 5'9?

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Anonymous

∙ 15y ago
Updated: 12/19/2022

im 135 5'8, 16 yrs old and squat 225,

about 5 sets, 5 reps

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∙ 15y ago
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I squat 315 for my max and 240 for rep and i am 15 years old 5'9 146lbs and i bench 180 is this good for a freshman strong safety?

Yep haha nice dude I play same position and do the exact same thing as you


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