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It depends on your body weight and how hard you workout. I have been lifting for 2-3 years but wasn't really lifting hard till about 3 months ago. My football coach didn't want me to lift to hard cause I still have to grow into my body. I am 200 lbs at 6' 1".
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well im 182 lbs and bench 180 at running back
I am 200 lbs and bench 240 at MLB
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