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For a 13-year-old girl: You should probably be able to do at least 5 (real push-ups, not girl push-ups). If you can work your way up to doing 20-25, you're doing awesome.

For a 13-year-old boy: You should probably be able to do at least 8-10 real push-ups. Try to eventually be able to do around 25-30.

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You are strong eleven year old gymnast should you lift wheights and if so how much?

if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.


How much should a 13-year-old lift in weights?

I think they should eat a whole lot of eggs and a balanced diet


Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?

It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.


How much should a 15-year-old 6 foot tall be able to lift?

It doesn't depend on your height, but whatever. Well, you should be able to lift pretty hefty weights if you train regularly. If you just randomly started, then not a ton. Benchpressing or lifting, just wondering???


How can a 14 year old get better at bench pressing more weights?

Keep lifting. Lift consistently, and do not skip. Try to eat lean meats after lifting, and remember: it isn't how much you can lift that ultimately determines strength, you will gain strength even if you lift smaller weights very frequently.


Should a 7 year old boy lift weights?

Some is fine, but a lot, or heavy weights isn't a good idea. A growing body isn't as stable as an adult body and may take damage.


If you are eleven should you lift ten pound weights?

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How much weight should a 11 year old lift?

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How much should a 120 pound 20 year old lift?

There is no set amount that a person should be able to lift based on their body weight.


If a 11 year old is 93 pounds and a male how much should he beable to lift?

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What size weights should a sixty-five year old woman lift?

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How many months a year do serious high school football players lift weights?

Twelve months