For a 13-year-old girl: You should probably be able to do at least 5 (real push-ups, not girl push-ups). If you can work your way up to doing 20-25, you're doing awesome.
For a 13-year-old boy: You should probably be able to do at least 8-10 real push-ups. Try to eventually be able to do around 25-30.
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
I think they should eat a whole lot of eggs and a balanced diet
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
It doesn't depend on your height, but whatever. Well, you should be able to lift pretty hefty weights if you train regularly. If you just randomly started, then not a ton. Benchpressing or lifting, just wondering???
Keep lifting. Lift consistently, and do not skip. Try to eat lean meats after lifting, and remember: it isn't how much you can lift that ultimately determines strength, you will gain strength even if you lift smaller weights very frequently.
Some is fine, but a lot, or heavy weights isn't a good idea. A growing body isn't as stable as an adult body and may take damage.
An eleven year old does not need to work out yet, because the muscles are not yet fully developed. Only when puberty hits, then a person will start to see muscle improvement. Otherwise, an eleven year old should not lift weights because no major or even minor improvement may occur do to the lack of the development of the muscles.
I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35
There is no set amount that a person should be able to lift based on their body weight.
they should be able to lift about 75 tons on there toung, and lift about half of America on there little finger
Keep them as minimal as possible. Do not lift anything above 10 pounds. Use small dumbbells which are 2-5 pounds in weight for all exercises.
Twelve months