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Incline bench press average would depend on the person weight and if they are a beginners or not ... but I have compiled a list for beginners ...

Weight ... lift lb ...

105-120...156lb

121-135...171lb

136-155...186lb

156-170...201lb

171-185...216lb

186-205...231lb

206-225...246lb

226-245...258lb

246+........264

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11y ago
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13y ago

I can military press 95lbs for 3 sets of 8 reps. I would guess that is somewhere near average.

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Q: How much can the average man incline bench press?
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How much can the average man bench press?

Incline bench press average would depend on the person weight and if they are a beginners or not ... but I have compiled a list for beginners ...Weight ... lift lb ...105-120...156lb121-135...171lb136-155...186lb156-170...201lb171-185...216lb186-205...231lb206-225...246lb226-245...258lb246+........264


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