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If you are asking "What is the maximum time a single weight training session should last?" the answer is "about 45 minutes." Individual differs. Some people can train longer without wasting time and still be productive. If you are asking "How long in life should you lift weights?" the answer is "as long as possible." It has been proven that even people in their 90's can benefit from Weightlifting.
What else can I help you with?
How long should you wait to lift weights after wisdom teeth are removed?
you should wait about four to seven days at most
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
Should people with kidney disease lift weights?
no
Do you lift weights regularly?
No, I do not lift weights regularly.
How many times a week should a woman lift weights?
about 3
Can you lift weights after disk replacement surgery?
you should ask your doctor but it is not recomended
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Should you lift heavy weights when triaining to play baseball?
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
How many times are you supposed to lift weights?
You smell your butt 1,000 times to lift weights
Will lifting weights help you get stronger?
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
