How does sports keep a person healthy and fit?

Answer 1

by playing sport it is causing your cardio vascular system to start working, sport will not help you stay fit unless you actually push yourself. a good example of this is the beep test. This is where a series of beeps will play and you have to run a distance within the time between the beeps. Another example is a twelve minute trun, just run as far as you can in 12 minutes.

Answer 2

It keeps you so healthy and fit because your moving your body and making your musels much stronger and they begin to get tight together and feel much more compfortable and healthy ! You should try and do it ! If you have fat on you it will burn the fat Pretty awesome right? And when you are dieting DO NOTStarve yourself. It will store water and you will gain about 10 pounds in 5 minutes . You can eat fattining foods just small portions and spread it out like have one pop at lunch and one at night time .

Answer 3

well it helps you keep in shape and studies show that when you compete in sports that your health gets alot better. If your overweight i highly recomend sports

Answer 4

You Run About and if you do in for at least a while (e.g. Lunchtime at School) you might feel tired

Answer 5

they give you a lot of energy to keep you in shape

Answer 6

It keeps you slim to keep the fat off your organs so you don't have a heart attack!

..... it make you not fat

☺

Answer 7

Cause playing is like exercising

and that make our body healthy ..!