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You have to train your legs AND your core, by doing sit-ups, and going in the treadmill for indoors. Also you can run a mile and put a new twist each time you master your style of running the mile until it is really 7 minutes. Ex. Jog it, after mastery, sprint the last 100m or something like that.
essentially one has to just run, and run, and run. a typical crosscountry practice involves five miles and weight room every other day and speedwork on the opposite days. so essentially cardio, lung space expansion, and muscle building. i only run a 21:30 : (
I train by going on runs every day In the morning and in the evening. Dong it in the evening is best, because you not only exercise, but tir yourself out and therefore you go to sleep a lot quicker and have enough rest to win the match!
you run time yourself on how much time it takes you to run one mile and then try to get a better time each time. Lifting weights squatting building muscle also helps.
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How fast do you have to run a mile in the army?
7 minutes
What is the us air force mile and a half run time record?
Under 7 minutes, work with him. LT V-12
If you run 5 miles in 35 minutes how much is that?
1 mile in 7 minutes
How do you run a 6 minute mile in 7 weeks?
you don't, you run it in 6 minutes.
How many minutes per mile to run 26.2 miles in 3 hours and 10 minutes?
How many minutes per mile to run 26.2 miles in 3 hours and 10 minutes?It would take you about 7 and a half minutes per mile.
What is the average time for a 3 mile run for a 28 year old woman?
A 28 year old female should be able to run a mile in about 7 minutes. Therefore, a three mile run should take about 21 minutes.
What is the average mile if I run 5 miles in 38 minutes?
The average mile time would be 7 minutes and 36 seconds if you run 5 miles in 38 minutes. This is calculated by dividing the total time by the total distance.
Run Mile and a half in 13 minutes?
Maintain a pace of 7 mph.
How long to run half a mile?
An average person can run one mile in 7 to 10 minutes, so take half of that time.
If you ran 7 mph how long would it take to run a mile?
if you ran exactly 7 mph you would get to a mile at 8.571429 minutes, or 8 minutes, 34.285714 seconds.
How long should it take a 7 year old boy to run a mile?
about: 6-7: 20 minutes 8-9: 16 minutes 10-12: 10 minutes 13-14: 8 minutes 15 and up: between 5-7 minutes if you are a runner
Is 1 mile in 15 minutes good?
No not at all if you're running. I am 12 and I run a mile in 7:05.
