Half Marathon = 13.1094 miles Convert time to decimals: 1 + (49/60) = 1.8167 hours 13.1094 miles / X = 1.8167 hrs where X is your PACE. Solve for X = 13.1094 / 1.8167 = 7.2 mph to EQUAL the time stated so your pace must be faster than 7.2 mph.
You will need to maintain a pace of 1:26.1 per lap to achieve a time of 10:42 for a distance of 3000m.
hello, the answer to your question is a 1minute 10 to 20 second pace. i am sure this is a good time to run because it got me to the state finals and I'm only a junior and i was running with the high schools team.
A good pace, not too fast though. Go out and practice, time yourself, work up to the two hour time limit. You can do it.
It is possible to run at a slow place.
Processes that run at the same time or pace - along side of each other not before or after.
The pace is a minimum of 7.5 mph
It depends on the pace you are running (relative to the pace you are capable of running). If you run at full race pace, you can run two (or perhaps three) marathons a year without long-term damage. If you run at an easy pace, you can run a marathon every month without long-term damage. At an extreme, a superbly conditioned runner going at a VERY easy pace has run marathons on 50 consecutive days.
intensity
A minimum pace of 5.5 mph is required.
Assuming you maintain a constant speed throughout your run, you will need to be running the mile at a pace of 8:00 minutes. So, by dividing 60 minutes by your time of 8 minutes you get 7.5. This means you will have to run a pace of 7.5 mph for 12 minutes to travel 1.5 miles.
Many pace calculators can now be found online, and the information they need to calculate your pace is your distance ran, and the time it took for you to run that distance. Alternatively, you could buy a cheap pedometer from your local sports store.