Q: How can you easily run a mile and half in 14 minutes?

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from 2 and half minutes to 3 minutes.

Practice and training. The record for a mile is less than 4 minutes, so half a mile should be easy.

you jog in the first half then you run in the second half

An average person can run one mile in 7 to 10 minutes, so take half of that time.

that is really slow. i ran my first mile half in 9:30

To run 1600 meters at a pace of 10 and a half minutes per mile requires 10 minutes 26.4 seconds.

If your goal is a 11 min. mile and a half, your mile time should be about 7:33.

To run a half mile in 4 minutes and 13 seconds, you would need to maintain a pace of around 8 minutes and 26 seconds per mile. This is considered a moderately fast pace for most runners.

It matters how much you want to run.

To run 1 mile in eight and a half minutes you must maintain a speed of 7.06 mph

How many minutes per mile to run 26.2 miles in 3 hours and 10 minutes?It would take you about 7 and a half minutes per mile.

7.5 mph