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How can weight training enchance fitness and performance in other sports?

Anonymous

∙ 11y ago

Updated: 10/21/2022

Well, weight training helps with your muscles and it allows you to have an advantage that helps you improve your game.

Wiki User

∙ 11y ago

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More answers

Weight training can enhance fitness performance in sports by you being fit, able to have consistent breathing, and perform well while not being so exhausted.

jordan ∙

Lvl 2

∙ 3y ago

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