no just stronger
No, cramps are painful indicators that something is wrong.
Lifting up weights.
Yes lifting along with a high protein diet will make you stronger.
well all i can say in my apinion is that yes but only if you are working out with it like weight lifting or sit up and jogging this will help you become stronger and healthier
yes after week or so.
Answeryou can make your bieceps stronger by pumping iron or just generally lifting things and hauling them around.
yes must of the time yes must of the time
to counterbalance the weight of the water bucket and make for easier lifting
not necessarily
Weight lifting will promote muscle growth, while not using up that many calories. It can certainly make you put on weight.
There are many muscles in your chest area, therefore you can exercise them to make them bigger or more lean. The benefits of weight lifting at the chest is to make sure your chest is muscular and has less fat.