meat. a lot of protein. eat your veggies too. i also recommend taking supplements, but NOT steroids.
Eat a lot and don't exercize. or if you want to gain muscle wait, eat a lot of protein, protein shakes and work out. a lot
the protein is healthy and it helps your bones and muscles.
Yes, protein is healthy but you have to be careful of what you eat, stay away from junk food with protein in it and eat more eggs, meat, and even peanut butter!
meat is basically protein, and protein is something the bodyneeds in order to build muscle, which is something that weightlifters wants a lot of.
Eat a lot of Protein
eat/drink a lot of protein and work your biceps
That is A LOT of protein, so I would probably eat a little less than that!
No, you should eat protein before and after, but drink a lot of water during.
you need to work out a lot, eat a lot and eat lots of steak and potatoes. plus you can eat salads and drink protein shakes.
Eat a balanced diet containing a lot of protein.
Eat a lot of protein, chicken and peanut butter.