After lifting the amount of weight that these bodybuilders have been lifting, the muscles that they have been targeting get tiny tears in them. The protein refills these tears and make the muscles recover more quickly and add mass.
meat. a lot of protein. eat your veggies too. i also recommend taking supplements, but NOT steroids.
Eat a lot and don't exercize. or if you want to gain muscle wait, eat a lot of protein, protein shakes and work out. a lot
the protein is healthy and it helps your bones and muscles.
Yes, protein is healthy but you have to be careful of what you eat, stay away from junk food with protein in it and eat more eggs, meat, and even peanut butter!
Eat a lot of Protein
eat/drink a lot of protein and work your biceps
meat is basically protein, and protein is something the bodyneeds in order to build muscle, which is something that weightlifters wants a lot of.
That is A LOT of protein, so I would probably eat a little less than that!
No, you should eat protein before and after, but drink a lot of water during.
If you eat a lot of protein without working out, your body may not be able to efficiently use all the protein you consume. This can lead to weight gain, as excess protein can be stored as fat. Additionally, it may put strain on your kidneys and liver, as they have to work harder to process the excess protein.
you need to work out a lot, eat a lot and eat lots of steak and potatoes. plus you can eat salads and drink protein shakes.
If you eat a lot of protein but don't work out, your body may not efficiently use the protein for muscle growth and repair. Instead, the excess protein may be stored as fat, leading to weight gain. It is important to balance protein intake with physical activity to maximize its benefits for muscle health.