Whats better running or weightlifting for losing body fat?

Answer 1

Both. Running, definitely will burn more calories, but weight lifting will give you more muscle mass. And having more muscle mass, your body will have to use more calories. Running will tone your legs and and have a slimming effect on your whole body, if you keep at it. It also strengthens your cardiovascular system. But you have to watch your food intake, too. If you are eating just as much or more than previously, your weight will stay the same or increase. If you work out you by weight lifting and running, you can eat more, because your overall burning of calories can still be lower that what you eat. That's the key.You still will become fitter but your body fat will cover it all.