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Average for who? age? weight? gender? sport? level? training age?


College female non-weightlifter: 60-70+ kg
College female weightlifter: 90+ kg


College male non-weightlifter: 100+ kg
College male weightlifter: 150+ kg


With correct technique and coaching, the sky's the limit...

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βˆ™ 14y ago
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βˆ™ 11y ago

Clean and jerk is a type of move used in the sport of Weightlifting. The requirement is to lift the weight quickly to the chest (the clean) then above the head (the jerk).

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Q: Average clean and jerk
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