Average for who? age? weight? gender? sport? level? training age?
College female non-weightlifter: 60-70+ kg
College female weightlifter: 90+ kg
College male non-weightlifter: 100+ kg
College male weightlifter: 150+ kg
With correct technique and coaching, the sky's the limit...
Chat with our AI personalities
Clean and jerk is a type of move used in the sport of Weightlifting. The requirement is to lift the weight quickly to the chest (the clean) then above the head (the jerk).