Clean and jerk is a type of move used in the sport of Weightlifting. The requirement is to lift the weight quickly to the chest (the clean) then above the head (the jerk).
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An average fifteen year old should be able to successfully clean and jerk their body weight without breaking good form.
The cast of Clean and Jerk - 2010 includes: Cyril Nri
nope! clean and dirty!
Clean and jerk, and the Snatch, with the snatch contested first and the clean & jerk second.
snatch and the clean and jerk in the olympics
benchpress, squat, clean & jerk
The record for men's clean and jerk is 263.5 kilograms (581 lbs.), set by Iran's Hossein Rezazadeh. For women, Tatiana Kashirina of Russia holds the record at 190 kilograms (418.9 lbs.)
The two lifts in Olympic Weightlifting are the Snatch and the Clean and Jerk.
Yes. I have. Just requires a little more control that's all.
It is 237.5 kg or 523 pounds set by Shane Hammon.
Leonid Taranenko of the USSR lifted 266.0Kg in the Clean & Jerk in 1988. This remains the heaviest ever Clean and Jerk recorded in competition.