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Depending on your body type the weight you can lift will vary. Some 17 year olds with shorter arms will be able to curl or bench press more than those with longer arms. Also, a mans muscles will mature at different speeds, some will mature faster and will be stronger than others. So, there really isn't a specific weight that a 17 year old boy should be able to lift. Some will say otherwise but I'm telling you that you shouldn't worry about it.
If you want a specific weight though here's my opinion:
17yr old bad shape: bicep curl: 0-10lbs, Bench press: 0-50lbs, Squat: 0-60lbs
17yr old good shape:bicep curl:10-35lbs,Bench Press:50-120lbs, Squat:60-170lbs
17yr old excellent shape:bicep curl:35-65lb,Bench Press:120-250,Squat:170-320lb
17yr old extreme shape:Bicep Curl:65---lbs,Bench Press:250---lbs,Squat:320---lbs
That's just based on my own findings and thoughts though. Some may have other points of view.
What else can I help you with?
Should you do bench press first in your workout routine?
Whether you should do bench press first in your workout routine depends on your fitness goals. If you prioritize building upper body strength and muscle mass, starting with bench press can be beneficial. However, if your goal is overall muscle balance and injury prevention, it may be better to incorporate bench press later in your routine after targeting other muscle groups.
You are 27 and weigh 182 pounds how much should you be able to bench press?
You should be able to atleast bench over 385.
How long did it take you to bench press 225 pounds?
It took me about 6 months to be able to bench press 225 pounds.
What muscle is primarily targeted during a bench press exercise?
The pectoralis major muscle is primarily targeted during a bench press exercise.
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
What are the different bench press exercises that can be incorporated into a workout routine?
Different bench press exercises that can be incorporated into a workout routine include the flat bench press, incline bench press, decline bench press, and dumbbell bench press. Each variation targets different muscle groups in the chest, shoulders, and arms, providing a well-rounded workout for upper body strength and muscle development.
How much can mark Henry bench press?
He can bench press around 800 pounds without a suit.
What type of muscle contraction happens in a bench press?
a concentric muscle action.
I am 5'2 240 pounds and i can bench press 120 pounds is that good?
No
What muscle group does the bench press primarily target?
The bench press primarily targets the chest muscles, specifically the pectoralis major.
Which muscle group does the bench press primarily target?
The bench press primarily targets the chest muscles, specifically the pectoralis major.
What should a 12 year old at 81 pounds bench press?
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
