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it really depends on your size because i went to the doctor and im 167.8 pounds and im 5'81/2 and the people that are my size or around my size that is 16 can max 185 to 215 my friend is 16 wieghs 205 and is 5'7 can max about 330 im still 15 and i max 260 im going to try an get over 300 by the end of the year and get 340 by my birthday february 24 i think i might set a record for the strongest 15 year year old linebacker n running back in the state of Georgia im in the top 5 in the state already i believe so pray 4 me

I am 16 years old and I weigh 150.3 pounds. My heigh is about 6'2

and I bench press about 250 pounds. While only using my left hand I can bench 60 pounds, my right hand I bench press about 70 pounds or so.

Now come on... the 16 year old who can bench 330... that's not happening (steroids). The average for a 16 year old should be about 150-235 or so. Depending on height and weight. If you can bench press your own body weight then you are in good shape. I am currently 21 benching around 340 standing 6foot7inches tall 235 pounds and at 16 i was about 6'3 205 and benching like 225-235.

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13y ago
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13y ago

I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.

I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.

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10y ago

A 16 year old should only bench press under adult supervision. A teen can become injured from using weights too much or improperly.

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15y ago

Between 150 and 200 pounds.

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Q: 16 year old bench press
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