In college cross country most races are 8k (or 5 miles). The winning time at the Ivy League championships last year was 23:28, or an average pace of 4:44 for 5 miles. I'd say the "average" time is anything under 25:00, or under 5:00/mile
I would say a good time for a woman to run just a mile cross country would be around 6 minutes. A good split for a three mile would be 7 minutes.-------------------------------------------- It depends what shape you are in. I am a teenager and it literally takes me only 4-6 minutes to run 1 whole mile. But I am in REALLY good shape for I have ran cross-country and track for 2 years.
Practice practice practice. The more and longer you run, the better your 5k time will be.
Best runner in the world(currently): JFire with a time of 2:31 seconds in the mile Slowest: KBenk with a time of: hes still running his first mile
If your only running 1 mile then 5:27 is nothing special. But if your running a race, like in cross country its pretty insane. I'm 13 and run cross country for the wilde lake high school cross country team and have done a 5:47 first mile and a 6:03 second mile. Finished with a time of 18:48 because of running the last mile slow. It also depends if you're built for running. I gave up cross country due to the fact that no matter how long I trained I couldn't get down to a 6 minute mile.
5:12 seconds is the average time
5:48 is definitely above average for a mile time. An average mile time would be anywhere from 7-8 minutes.
the average time to run the mile in middle school is 9.58
well my daughter is in cross country and is 12 and her two mile time ig 559 so its pretty good
I ran cross country and the 13 year old boy on my team ran the 2 mile in about 9-10 minutes each time but he won every time too. His whole family are runners his life is pretty much running.
a good time would be 30 minutes. so that means you would have to run every mile in 6 minutes. so 30 minutes is a decent time. 30+ would be an ok time. 35+ a normal time. 40+ a bad time.
About 20 minutes to walk a mile.