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In college cross country most races are 8k (or 5 miles). The winning time at the Ivy League championships last year was 23:28, or an average pace of 4:44 for 5 miles. I'd say the "average" time is anything under 25:00, or under 5:00/mile
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Who makes the most comfortable cross country running shorts?
The most comfortable cross country running shorts are Nike or Adidas running apparel. They provide breeze and ease in your exercise time. You will not be disappointed with this product.
What does post-time mean in cross country running?
Post means after so it has to do with something after time.
What is an endurance sport?
A sport that requires the ability to perform for long periods of time at low intensities, such as marathon ,running and cross-country
What is a good sport to play for fun that is also good exercise?
Cross Country is amazing for exercise and I also have a good time while running.
Is a 5 minute 27 second mile good for a 14 year old?
If your only running 1 mile then 5:27 is nothing special. But if your running a race, like in cross country its pretty insane. I'm 13 and run cross country for the wilde lake high school cross country team and have done a 5:47 first mile and a 6:03 second mile. Finished with a time of 18:48 because of running the last mile slow. It also depends if you're built for running. I gave up cross country due to the fact that no matter how long I trained I couldn't get down to a 6 minute mile.
What is cross country PE?
Best runner in the world(currently): JFire with a time of 2:31 seconds in the mile Slowest: KBenk with a time of: hes still running his first mile
Where to get cross country running shoes?
I recommend spending some time at runner's world. they can help you determine what type of shoe your son needs. I would definitely not get used running shoes, especially since you looking for them to properly support his feet.
When did Amelia eahart compete in the womans cross country race?
Amelia Earhart was an aviator, not a runner. I can't say with absolute certainty that she never ran a cross country race, but I do know that during the time she lived, running was considered unsafe for women, and it was extremely uncommon for them to compete in races of any sort.
Should you do cross country?
Yes, you should deffinitly do cross country. The feeling after you finish a fun is amazing and it will get you in great shape. Simple things like walking up stairs will be easier. RUnning is a habit you can carry though out all you life. Beating people, and improving your time is a great feeling you will feel really good about yourself.
Will I be last in a high school cross country meet with a 25 minute 5k time?
it depends on which division youre running in. If in jv, you CANNOT possibly be last with a 25 minute 5k time. in varsity, it's cutting it close to the end though.
What is usually the time of the last finisher in a high school cross country race?
between 20 or 27 or even 30 min if a very slow person runs. It all really depends on who's running.
Is a 14.0 a good 100 m time for a 13 year old boy?
It is between the range 11sec - 15sec. If you want to get fast, join cross country, or practice running by yourself, but don't push to hard
