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Try breathing out while punching, this gives you more power and you are punching forces you to breath. Also breath out when you about to be hit (if you see it coming). Alot of people will hold their breath which can cause you to be winded if being hit to the body. You should also try to breath through your nose and not so much through your mouth. Breathing through your mouth causes you to open your mouth which in turn makes you chin a great target for the KO. Hope it helped, im no expert but this what my boxing coach has taught me and it has helped me. :)

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12y ago

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15y ago

When you get a punch or you know that he will punch you, breath out and when you will punch him beath out to. Obs! Do never hold your "breath", ALWAYS breath.

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Q: How do you breath while boxing?
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