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You are going to see truly amazing flexibility in one day. It does not takes time to safely stretch the muscles (versus the tendons and ligaments which do not stretch that far naturally - only about 4% - and can be easily injured!) However, you should be able to tell an appreciable difference in your flexibility after a fairly intense yoga session. If you were going to try and go for maximum results I would suggest an hour session of a form of hot yoga (for example, a hot flow vinyasa class) followed by a massage therapy session.
Being that this category is more geared for gymnastics, most people are going to lean towards gymnastic-style stretching. The problem with this and trying to obtain maximum flexiability in a extremely short period of time is that they are apples and Oranges. Most gymnasts started when they were fairly young and as such, had a child's natural flexability. Their warm-up stretches are simply heating up muscles that have already achieved a certain limit of flexability. To someone without that level, doing those stretches and assuming the same results is simply asking for trouble. DO not get carried away, do yoga every hour and you will be able to do it in one day
What else can I help you with?
How flexible can you get?
You can get flexible fast by stretching each day.
How can you get flexible fast?
You can get flexible fast by stretching each day.
How do you do a split when you are not flexible?
Stretch every day, you can not do the splits if you are not flexible enough. So, as i said just stretch and don't be impatient.
You are flexible with your right leg but not your left how do you get it to be flexible?
Work your left leg about twice as much as your right every day. :)
How do you become really flexible FAST?
The fastest way to become flexible is by stretching two or three times per day.
How do you make you self flexible for gymnastics?
u must stretch every day to become flexible. gymnasts arnt born that flexible...they stretch A LOT every day until they r shaking! u must work 2 get ur splits
What are some easy ways to become flexible?
stretch er'y day
"What should i do to be flexible?
By doing exercise every day and doing gymnastics
What is the thermal conductivity of flexible PVC?
The thermal conductivity of flexible PVC is approximately 0.14 W/m·K.
How do you work on my splits?
stretch your legs every day I'm not very flexible LOL
If you can work any time that day what should you put?
Indicate "flexible" but show your preferences.
How do you get your head to touch your toes?
what u do is become really flexible and try every day
