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Why does it take longer to get the maximum health benefit from a leisurely walk than from swimming laps?
Wiki User
∙ 16y ago
The benefits will vary depending on the energy you spend doing different activities. That has to do with what muscles you are using and how hard you are using them. Moving through air is easier than moving through water. Using both arms and legs to stay afloat uses more muscles. A good website is: http://www.mayoclinic.com/health/exercise/SM00109
Wiki User
∙ 16y ago
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