What are the health benefits of swimming?

Answer 1

swimming is like any other form of exericise. It can help strengthen both your arm and leg muscles and it's fun. Swimming has the benefit of exercising both upper and lower body at the same time. It also helps build stamina and circulation. Answer #2 Swimming is very beneficial. It is the only sport that utilizes every muscle group in the body. It increases coordination, breathing skills, and endurance.