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it is in fact Taekwon-Do's step behind side kick, on fight science the measured the amount of damage that one kick from each martial art enterd would deliver, Taekwondo came in first without even using its strongest kick for the test Ben frasier used a turning kick which was measured as the fastest and strongest second came the Muay thai shin kick. however Ben fraiser quoted that he in fact did not use his strongest kick.

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14y ago

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Leg Muscles. It all depends what kind of kick you are executing. Snapping require more of your hip muscles for that extra extension while on the other hand Thrustings require more leg muscle.

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15y ago
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kung fu, tai chi, etc etc

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14y ago
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arms

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11y ago
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Q: What muscles are used in a martial arts kick?
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