Martial Arts are the skills to conduct warfare and combat. As long has mankind has been involved in conflict, the martial arts have been used.
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It is useful in so many ways as martial arts if incorporated as pure exercise then it can develop cardiovascular fitness and muscular strength. It can also be a great tool for self-defense.
Yes
They were very fond of martial arts. Wrestling was greatly appreciated and included in the Olympics.
If it is a weapon, it can be found in the martial arts. The skills and mental attitude related to the use of any weapon is a martial art.
Kabudo is the martial art that teaches the use of traditional martial arts weapons including the sai. Some karate schools include kabudo in their standard curriculum.
There are many reasons that people practice martial arts, the reason vary from person to person. Suffice to say that a certain physical and mental well being, tends to be an outcome of the discipline required from most martial arts. It can be assumed that people who practice Martial Arts, to some degree or another, seek to better themselves physically or mentally.