"Kiai" is a spirit shout that you let out when you strike your opponent.
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The cry is called a 'kia' in martial arts. There are a number of reasons that it is done. It is often greatly overdone in some competitions. * It can scare the opponent and unnerve them * It helps focus energy and power * The tightening of the chest and abdomen can help protect against blows
It is called a 'kia' or spirit shout. It helps focus power and energy. The act of this shout also tightens up all the muscles of the torso, which provide some protection for the internal organs and provides a solid base for punches and kicks.
'Kia' is the word used to describe the short shout often used in martial arts. It is often translated as 'spirit shout.' The yell is used to focus one's energy and tightens up the body. This helps focus power in strikes and kicks as well as protecting the body against incoming blows. It can also take the spirit out of one's opponent(s) and make them think twice about attacking you. Some practitioners actually use the word 'kia' as their shout, but any word or sound that focusses one's energy can be used. Mine tends to be a rather loud, low 'huhhhh' while others may be very high and sharp.
It doesn't mean anything, it is a nonsense cry when hitting the enemy, a form of 'Kia'.
It is called a 'kia' or a 'spirit shout.' There are several reasons for it. It helps in focusing the power of the strike on the opponent. It also tightens up the muscles of the body, particularly the core muscles. This does two things. It forces more power into the strike. And it protects the internal organs with hardened muscles.