i would say stretching, others say different.
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I'm not completely sure but the many different types of kungfu are probably worth learning. if these aren't good enough for you,you can make up your own.this is just my opinion
Study the Jeet Kune Do
All martial arts are based on the same foundations as each other. E.g. discipline, health, humility, perseverance, indomitable spirit to name a few. Therefore no martial art is better than any other, they are all the same. It just depends what different people enjoy practicing more in the martial arts as to which one they decide to study.
Martial arts is the study of warfare and the way of combat. Using a weapon is a martial art. The Marine Corps specifically includes the use of guns and knives in their fighting style.
Karate Shotokan.
Ustad IP and Bruce Lee